Ian Sheffield v8:00/1:30r...5 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
123
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,116m |
| Overall Time | 37:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
April 26, 2020 10:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 22 | 123 | |
| 8:00.0 | 1,576m | 2:32.2 | 99 | 641 | 21 | 125 | |
| r: 1:30 | 15m | ||||||
| 7:00.0 | 1,385m | 2:31.6 | 100 | 645 | 22 | 119 | |
| r: 1:30 | 0m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 126 | |
| r: 1:30 | 9m | ||||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 126 | |
| r: 1:30 | 10m | ||||||
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 124 | |
| r: 1:30 | 2m | ||||||
| r36m |
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Workout Graph
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