Ian Sheffield 3x3000m/2:00r row
9,000m
Meters
41:59.7
Time
2:19.9
Pace
527
Calories
160
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 45:59.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 116 |
April 26, 2020 16:30:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.7 | 9,000m | 2:19.9 | 128 | 739 | 22 | 160 |
| 13:47.2 | 3,000m | 2:17.8 | 134 | 759 | 24 | 165 |
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 21 | 157 |
| 14:30.5 | 3,000m | 2:25.0 | 115 | 694 | 23 | 160 |
| r39m |
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Workout Graph
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