Ian Sheffield 5x2000m/2:00r row
10,000m
Meters
44:18.8
Time
2:12.9
Pace
605
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095m |
| Overall Time | 52:18.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 115 |
April 28, 2020 11:03:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.8 | 10,000m | 2:12.9 | 149 | 812 | 23 | 141 |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 23 | 122 |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 23 | 128 |
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 23 | 140 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 23 | 159 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 25 | 167 |
| r95m |
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Workout Graph
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