Ian Sheffield v1:00/r...15 row
1,941
Meters
10:00.0
Time
2:34.5
Pace
99
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,941 |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 116 |
April 29, 2020 11:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941 | 2:34.5 | 95 | 594 | 21 | 101 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | 92 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 16 | 93 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 18 | 95 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | 95 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 21 | 99 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | 100 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 | 101 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 104 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 104 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 107 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 109 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 110 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 114 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | 118 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 124 |
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Workout Graph
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