Ian Sheffield v1:00/r...15 row
1,941m
Meters
10:00.0
Time
2:34.5
Pace
99
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,941m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 116 |
April 29, 2020 11:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 21 | 101 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 92 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | 93 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | 95 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | 95 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 99 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | 100 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 101 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 104 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 104 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 107 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 109 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 110 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 114 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | 118 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 124 |
| r0m |
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Workout Graph
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