Ian Sheffield v3:00/r...9 row
5,085m
Meters
21:00.0
Time
2:03.8
Pace
322
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,118m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 116 |
April 29, 2020 11:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,085m | 2:03.8 | 184 | 933 | 26 | 146 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 133 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 139 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 144 | |
| r: 1:30 | 26m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 145 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 146 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 149 | |
| r: 1:30 | 7m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 150 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 152 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 27 | 155 | |
| r33m |
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Workout Graph
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