Ian Sheffield v2000m/5:00r...4 row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
333
Calories
165
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 31:52.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 110 |
April 29, 2020 12:28:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 28 | 165 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 166 | |
| r: 5:00 | 23m | ||||||
| 6:00.5 | 1,500m | 2:00.1 | 202 | 994 | 27 | 166 | |
| r: 4:00 | 19m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 29 | 165 | |
| r: 3:00 | 28m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 34 | 164 | |
| r70m |
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Workout Graph
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