Ian Sheffield v1:00/r...15 row
2,034
Meters
10:00.0
Time
2:27.4
Pace
108
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,034 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 109 |
April 30, 2020 11:59:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,034 | 2:27.4 | 109 | 648 | 21 | 107 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 18 | 91 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 18 | 95 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 18 | 96 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 19 | 99 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 | 104 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 108 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 22 | 112 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 113 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 | 120 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 121 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 123 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 127 |
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Workout Graph
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