Ian Sheffield 8x1000m/2:00r row
8,000m
Meters
32:40.2
Time
2:02.5
Pace
517
Calories
152
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 46:40.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 109 |
April 30, 2020 12:49:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.2 | 8,000m | 2:02.5 | 190 | 955 | 22 | 152 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 | 138 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 145 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 150 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 22 | 152 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | 155 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 158 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 22 | 161 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | 162 |
| r164m |
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Workout Graph
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