Ian Sheffield 30:00 row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
396
Calories
167
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 111 |
May 01, 2020 10:04:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 24 | 167 |
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 24 | 167 |
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