Ian Sheffield 6x5:00/2:00r row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
384
Calories
139
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,619m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 110 |
May 01, 2020 10:51:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 21 | 139 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 132 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 131 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 129 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 155 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 141 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 150 |
| r57m |
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Workout Graph
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