Ian Sheffield 4x1609m/10:00r row
6,436m
Meters
27:38.9
Time
2:08.8
Pace
396
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 1:07:38.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 109 |
May 01, 2020 17:15:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.9 | 6,436m | 2:08.8 | 164 | 862 | 22 | 152 |
| 6:59.1 | 1,609m | 2:10.2 | 158 | 845 | 23 | 141 |
| 6:56.0 | 1,609m | 2:09.2 | 162 | 857 | 22 | 152 |
| 6:52.4 | 1,609m | 2:08.1 | 166 | 872 | 21 | 156 |
| 6:51.3 | 1,609m | 2:07.8 | 168 | 876 | 23 | 160 |
| r73m |
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Workout Graph
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