Ian Sheffield v1:00/r...15 row
1,980m
Meters
10:00.0
Time
2:31.5
Pace
104
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,980m |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 110 |
May 02, 2020 10:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 21 | 111 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 17 | 94 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 17 | 98 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | 103 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | 105 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 108 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 111 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | 111 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 112 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 117 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 120 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 123 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 124 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 130 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | 134 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 138 |
| r0m |
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Workout Graph
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