Ian Sheffield v1:00/r...15 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
104
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,980 |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 110 |
May 02, 2020 10:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 624 | 21 | 111 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 17 | 94 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 17 | 98 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 18 | 103 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 19 | 105 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 108 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 111 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 111 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | 112 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 24 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 120 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 123 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 130 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 | 134 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 28 | 138 |
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Workout Graph
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