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Ian Sheffield v2:00/r...18 row

8,451

Meters

36:00.0

Time

2:07.7

Pace

517

Calories

147

Heart Rate

Rest Distance69
Rest Time15:00.0
Overall Distance8,520
Overall Time51:00.0
Average Watts168
Calories Per Hour861
Stroke Rate26
Stroke Count957
Drag Factor110

May 02, 2020 11:43:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,451 2:07.7 168 861 26 147
2:00.0 452 2:12.7 150 810 20 128
2:00.0 455 2:11.8 153 810 22 134
2:00.0 459 2:10.7 157 810 24 139
r: 2:30 9
2:00.0 453 2:12.4 151 810 22 137
2:00.0 463 2:09.5 161 840 24 141
2:00.0 466 2:08.7 164 840 26 145
r: 2:30 23
2:00.0 463 2:09.5 161 840 24 144
2:00.0 469 2:07.9 167 870 26 147
2:00.0 466 2:08.7 164 840 27 152
r: 2:30 6
2:00.0 463 2:09.5 161 840 26 140
2:00.0 474 2:06.5 173 870 28 152
2:00.0 481 2:04.7 180 900 29 156
r: 2:30 1
2:00.0 476 2:06.0 175 900 28 151
2:00.0 480 2:05.0 179 900 30 154
2:00.0 483 2:04.2 183 900 31 162
r: 2:30 14
2:00.0 474 2:06.5 173 870 31 155
2:00.0 479 2:05.2 178 900 32 156
2:00.0 496 2:00.9 198 960 34 167
r: 2:30 16
r69

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