Ian Sheffield v2:00/r...18 row
8,451m
Meters
36:00.0
Time
2:07.7
Pace
517
Calories
147
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,520m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 110 |
May 02, 2020 11:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,451m | 2:07.7 | 168 | 877 | 26 | 147 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 128 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 22 | 134 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 139 | |
| r: 2:30 | 9m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 137 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 141 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 145 | |
| r: 2:30 | 23m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 144 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 147 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 152 | |
| r: 2:30 | 6m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 140 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 152 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 29 | 156 | |
| r: 2:30 | 1m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 151 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 30 | 154 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 162 | |
| r: 2:30 | 14m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 155 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 156 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 167 | |
| r: 2:30 | 16m | ||||||
| r69m |
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Workout Graph
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