Ian Sheffield v1:00/r...15 row
2,015m
Meters
10:00.0
Time
2:28.8
Pace
106
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,015m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 111 |
May 04, 2020 15:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 22 | 118 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | 105 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 107 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 19 | 113 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 118 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 118 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | 120 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 122 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 121 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | 122 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 123 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 121 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 128 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 127 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 129 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 130 |
| r0m |
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Workout Graph
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