Ian Sheffield 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
382
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 110 |
May 04, 2020 16:28:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 19 | 132 |
| 6:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 116 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 20 | 126 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 141 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 136 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 | 143 |
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