Ian Sheffield v1:00/r...15 row
1,804m
Meters
10:00.0
Time
2:46.2
Pace
89
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,804m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 79 |
May 05, 2020 10:58:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 21 | 98 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 87 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 17 | 86 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 87 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 92 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 93 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 98 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 99 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | 102 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 110 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 24 | 108 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | 108 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | 110 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 113 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | 115 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 121 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.