Ian Sheffield v6250m/1:30r...3 row
10,000m
Meters
43:49.5
Time
2:11.4
Pace
606
Calories
149
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,058m |
| Overall Time | 48:19.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 1158 |
| Drag Factor | 119 |
May 05, 2020 11:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.5 | 10,000m | 2:11.4 | 154 | 830 | 26 | 149 | |
| 27:52.6 | 6,250m | 2:13.8 | 146 | 802 | 26 | 145 | |
| r: 1:30 | 17m | ||||||
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 26 | 153 | |
| r: 1:30 | 22m | ||||||
| 5:07.0 | 1,250m | 2:02.8 | 189 | 950 | 26 | 163 | |
| r: 1:30 | 19m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.