Ian Sheffield v2:00/r...18 row
8,138m
Meters
36:00.0
Time
2:12.7
Pace
484
Calories
134
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 120 |
May 06, 2020 10:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,138m | 2:12.7 | 150 | 815 | 27 | 134 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 112 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 116 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 122 | |
| r: 2:30 | 19m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 115 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 127 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 130 | |
| r: 2:30 | 9m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 125 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 134 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 133 | |
| r: 2:30 | 13m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | 126 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 135 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 140 | |
| r: 2:30 | 5m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 136 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 144 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 156 | |
| r: 2:30 | 11m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 153 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 157 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 34 | 163 | |
| r: 2:30 | 17m | ||||||
| r74m |
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Workout Graph
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