Ian Sheffield v1:00/r...15 row
1,987
Meters
10:00.0
Time
2:30.9
Pace
102
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,987 |
| Overall Time | 10:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 120 |
May 07, 2020 09:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,987 | 2:30.9 | 102 | 612 | 22 | 109 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 19 | 82 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 16 | 98 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 18 | 101 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 109 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 20 | 111 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | 115 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 26 | 117 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 118 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 118 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 121 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 123 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 126 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 133 |
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Workout Graph
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