Ian Sheffield v4000m/1:00r...4 row
10,000m
Meters
41:25.6
Time
2:04.2
Pace
640
Calories
167
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,052m |
| Overall Time | 44:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 120 |
May 07, 2020 10:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:25.6 | 10,000m | 2:04.2 | 182 | 927 | 23 | 167 | |
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 22 | 164 | |
| r: 1:00 | 19m | ||||||
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 23 | 169 | |
| r: 1:00 | 17m | ||||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 26 | 171 | |
| r: 1:00 | 16m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 28 | 170 | |
| r52m |
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Workout Graph
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