Ian Sheffield 20:12 row
3,597m
Meters
20:12.8
Time
2:48.5
Pace
299
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 110 |
May 08, 2020 10:11:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.8 | 3,597m | 2:48.5 | 73 | 551 | 20 | 122 |
| 4:00.0 | 519m | 3:51.2 | 28 | 397 | 16 | 98 |
| 8:00.0 | 620m | 3:13.5 | 48 | 466 | 19 | 126 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 22 | 105 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 124 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 24 | 156 |
| 20:12.8 | 0 | 160 |
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Workout Graph
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