Ian Sheffield 10:00 row
1,622m
Meters
10:00.0
Time
3:04.9
Pace
82
Calories
96
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 87 |
May 08, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,622m | 3:04.9 | 55 | 490 | 21 | 96 |
| 2:00.0 | 227m | 4:24.3 | 19 | 365 | 36 | 84 |
| 4:00.0 | 292m | 3:25.4 | 40 | 438 | 22 | 90 |
| 6:00.0 | 331m | 3:01.2 | 59 | 502 | 18 | 98 |
| 8:00.0 | 389m | 2:34.2 | 95 | 628 | 15 | 101 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | 109 |
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Workout Graph
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