Ian Sheffield 15:54 row
3,229m
Meters
15:54.1
Time
2:27.7
Pace
177
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 120 |
May 08, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,229m | 2:27.7 | 109 | 673 | 23 | 122 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 114 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 117 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 129 |
| 15:54.1 | 192m | 2:20.8 | 125 | 730 | 21 | 131 |
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