Ian Sheffield v1:00/r...15 row
1,968
Meters
10:00.0
Time
2:32.4
Pace
101
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,968 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 09, 2020 10:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,968 | 2:32.4 | 99 | 606 | 22 | 103 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 19 | 91 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 19 | 93 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 95 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 20 | 95 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 100 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 101 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 103 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 108 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 24 | 115 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 111 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 111 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 114 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 118 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 30 | 121 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 124 |
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Workout Graph
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