Ian Sheffield v1:00/r...15 row
1,968m
Meters
10:00.0
Time
2:32.4
Pace
101
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,968m |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 09, 2020 10:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,968m | 2:32.4 | 99 | 640 | 22 | 103 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 91 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 93 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 95 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 95 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 100 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 101 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 103 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 108 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 115 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 111 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 111 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 114 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | 118 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 121 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 124 |
| r0m |
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Workout Graph
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