Ian Sheffield v2:00/r...18 row
8,576m
Meters
36:00.0
Time
2:05.9
Pace
533
Calories
138
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,658m |
| Overall Time | 51:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 120 |
May 09, 2020 11:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,576m | 2:05.9 | 175 | 903 | 26 | 138 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 123 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 124 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 129 | |
| r: 2:30 | 9m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 125 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 127 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 136 | |
| r: 2:30 | 11m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 128 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 134 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 28 | 143 | |
| r: 2:30 | 22m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 131 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 143 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | 150 | |
| r: 2:30 | 14m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 140 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 142 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 153 | |
| r: 2:30 | 7m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 150 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 156 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 162 | |
| r: 2:30 | 19m | ||||||
| r82m |
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Workout Graph
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