Ian Sheffield 11:31 row
2,521m
Meters
11:31.7
Time
2:17.1
Pace
146
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 119 |
May 09, 2020 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.7 | 2,521m | 2:17.1 | 136 | 766 | 24 | 142 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | 132 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 145 |
| 11:31.7 | 361m | 2:07.0 | 171 | 887 | 26 | 149 |
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