Ian Sheffield 21097m row
21,097m
Meters
1:42:36.7
Time
2:25.9
Pace
1265
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 2357 |
| Drag Factor | 118 |
May 10, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:36.7 | 21,097m | 2:25.9 | 113 | 687 | 22 | 136 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 23 | 132 |
| 8:51.7 | 4,000m | 2:12.9 | 149 | 812 | 24 | 135 |
| 9:37.3 | 6,000m | 2:24.3 | 116 | 700 | 22 | 140 |
| 9:36.9 | 8,000m | 2:24.2 | 117 | 701 | 22 | 140 |
| 9:56.4 | 10,000m | 2:29.1 | 106 | 663 | 21 | 129 |
| 10:03.9 | 12,000m | 2:30.9 | 102 | 650 | 23 | 138 |
| 10:08.7 | 14,000m | 2:32.1 | 99 | 641 | 21 | 134 |
| 11:19.0 | 16,000m | 2:49.7 | 72 | 546 | 20 | 128 |
| 10:24.0 | 18,000m | 2:36.0 | 92 | 617 | 24 | 134 |
| 8:57.9 | 20,000m | 2:14.4 | 144 | 795 | 28 | 137 |
| 4:34.9 | 21,097m | 2:05.2 | 178 | 912 | 28 | 154 |
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Workout Graph
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