Ian Sheffield v1:00/r...15 row
1,211m
Meters
10:00.0
Time
4:07.7
Pace
67
Calories
79
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,211m |
| Overall Time | 10:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 69 |
May 11, 2020 10:01:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,211m | 4:07.7 | 23 | 379 | 16 | 79 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 17 | 84 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 88 |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 10 | 64 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 84 |
| 1:00.0 | 62m | 8:03.8 | 3 | 310 | 7 | 59 |
| 0 | 61 | |||||
| 0 | 58 | |||||
| 0 | 63 | |||||
| 0:30.0 | 27m | 9:15.5 | 2 | 307 | 6 | 72 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 22 | 87 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 96 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | 98 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 103 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 99 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 104 |
| r0m |
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Workout Graph
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