Ian Sheffield 10x0:30/2:00r row
1,446m
Meters
5:00.0
Time
1:43.7
Pace
114
Calories
127
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,652m |
| Overall Time | 25:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 121 |
May 11, 2020 10:30:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446m | 1:43.7 | 314 | 1379 | 34 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 111 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 119 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 122 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 126 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 130 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 130 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 127 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 123 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | 139 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 144 |
| r206m |
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Workout Graph
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