Ian Sheffield v1:00/r...5 row
2,437m
Meters
14:29.7
Time
2:58.4
Pace
142
Calories
108
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 17:29.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 123 |
May 12, 2020 14:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.7 | 2,437m | 2:58.4 | 62 | 512 | 23 | 108 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 114 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 123 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 128 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 125 | |
| 4:28.7 | 212m | 10:33.7 | 1 | 304 | 24 | 72 | |
| r20m |
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Workout Graph
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