Ian Sheffield v4000m/4:00r...4 row
10,000m
Meters
41:27.1
Time
2:04.3
Pace
638
Calories
164
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 50:27.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 123 |
May 13, 2020 10:24:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:27.1 | 10,000m | 2:04.3 | 182 | 926 | 26 | 164 | |
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 26 | 159 | |
| r: 4:00 | 24m | ||||||
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 27 | 168 | |
| r: 3:00 | 22m | ||||||
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 27 | 167 | |
| r: 2:00 | 17m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 | 167 | |
| r63m |
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Workout Graph
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