Ian Sheffield v1:00/r...15 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
102
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,960 |
| Overall Time | 10:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 122 |
May 14, 2020 11:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 612 | 22 | 105 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 91 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 93 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 19 | 96 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 19 | 98 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 | 100 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 104 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | 107 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 109 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 112 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 114 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 26 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 121 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 128 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 130 |
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Workout Graph
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