Ian Sheffield 3x2000m/4:00r row
6,000m
Meters
24:29.3
Time
2:02.4
Pace
395
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 32:29.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 123 |
May 14, 2020 12:16:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.3 | 6,000m | 2:02.4 | 191 | 956 | 24 | 160 |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 160 |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 26 | 168 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 25 | 153 |
| r50m |
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Workout Graph
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