Ian Sheffield v250m/1:30r...7 row
3,000m
Meters
10:53.7
Time
1:48.9
Pace
221
Calories
163
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 19:53.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 35 |
| Stroke Count | 388 |
| Drag Factor | 123 |
May 15, 2020 14:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.7 | 3,000m | 1:48.9 | 271 | 1231 | 35 | 163 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 138 | |
| r: 1:30 | 25m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | 150 | |
| r: 1:30 | 25m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 40 | 158 | |
| r: 1:30 | 25m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 40 | 161 | |
| r: 1:30 | 20m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 38 | 168 | |
| r: 1:30 | 23m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 35 | 168 | |
| r: 1:30 | 22m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 33 | 169 | |
| r140m |
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