Ian Sheffield v3000m/r...5 row
11,000m
Meters
48:18.5
Time
2:11.7
Pace
670
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 48:18.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 123 |
May 16, 2020 11:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.5 | 11,000m | 2:11.7 | 153 | 826 | 23 | 135 |
| 13:11.6 | 3,000m | 2:11.9 | 152 | 824 | 22 | 125 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 25 | 137 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 139 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 142 |
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 22 | 141 |
| r0m |
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Workout Graph
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