Ian Sheffield v1000m/r...15 row
15,000m
Meters
1:06:31.8
Time
2:13.0
Pace
894
Calories
130
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,037m |
| Overall Time | 1:12:31.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1610 |
| Drag Factor | 123 |
May 18, 2020 11:51:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:31.8 | 15,000m | 2:13.0 | 149 | 811 | 24 | 130 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 24 | 116 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 118 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 24 | 124 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 26 | 123 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 127 | |
| r: 3:00 | 19m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 | 128 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 125 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 132 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 136 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 143 | |
| r: 3:00 | 18m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | 134 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 139 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | 136 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 26 | 141 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | 145 | |
| r37m |
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Workout Graph
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