Ian Sheffield 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 123 |
May 19, 2020 11:00:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 26 | 141 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 125 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 138 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | 142 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 144 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 145 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 157 |
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Workout Graph
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