Ian Sheffield v1:00/r...15 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
106
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 119 |
May 20, 2020 10:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 636 | 22 | 105 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 18 | 92 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 18 | 93 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 21 | 99 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 20 | 97 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 21 | 101 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | 105 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 108 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 107 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 111 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 112 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 116 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 120 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 122 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 125 |
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Workout Graph
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