Ian Sheffield 10000m row
10,000m
Meters
41:10.9
Time
2:03.5
Pace
642
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 1091 |
| Drag Factor | 119 |
May 20, 2020 10:50:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.9 | 10,000m | 2:03.5 | 186 | 938 | 26 | 155 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 25 | 144 |
| 8:14.4 | 4,000m | 2:03.6 | 185 | 937 | 25 | 150 |
| 8:14.1 | 6,000m | 2:03.5 | 186 | 939 | 27 | 154 |
| 8:13.7 | 8,000m | 2:03.4 | 186 | 940 | 28 | 161 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 28 | 167 |
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Workout Graph
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