Ian Sheffield v1:00/r...15 row
2,019m
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,019m |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 119 |
May 21, 2020 09:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019m | 2:28.5 | 107 | 667 | 20 | 107 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | 94 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 98 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 102 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 98 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 18 | 102 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 108 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 110 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 108 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 110 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 114 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 118 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 117 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 120 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 124 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 130 |
| r0m |
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Workout Graph
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