Ian Sheffield v1:00/r...15 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
109
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,019 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 119 |
May 21, 2020 09:13:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 654 | 20 | 107 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 14 | 94 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 18 | 98 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 | 102 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 18 | 98 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 18 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 108 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 | 110 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 108 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 110 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 114 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 118 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 117 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 120 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 124 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 130 |
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Workout Graph
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