Ian Sheffield v4000m/1:00r...4 row
10,000m
Meters
41:11.4
Time
2:03.5
Pace
643
Calories
158
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,051m |
| Overall Time | 44:11.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
May 21, 2020 10:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:11.4 | 10,000m | 2:03.5 | 185 | 938 | 25 | 158 | |
| 16:27.7 | 4,000m | 2:03.4 | 186 | 940 | 22 | 154 | |
| r: 1:00 | 22m | ||||||
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 26 | 161 | |
| r: 1:00 | 19m | ||||||
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 28 | 163 | |
| r: 1:00 | 10m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 161 | |
| r51m |
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Workout Graph
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