Ian Sheffield v1:00/r...15 row
1,801
Meters
10:00.0
Time
2:46.5
Pace
96
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,801 |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 119 |
May 23, 2020 12:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,801 | 2:46.5 | 76 | 576 | 19 | 102 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 20 | 93 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 17 | 87 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 21 | 100 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 11 | 105 |
| 1:00.0 | 70 | 7:08.5 | 4 | 180 | 8 | 84 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 97 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 | 104 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 | 111 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | 109 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 112 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 111 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 | 112 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 114 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.