Ian Sheffield v1:00/r...15 row
1,801m
Meters
10:00.0
Time
2:46.5
Pace
96
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,801m |
| Overall Time | 10:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 119 |
May 23, 2020 12:20:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 19 | 102 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 93 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 17 | 87 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 100 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 11 | 105 |
| 1:00.0 | 70m | 7:08.5 | 4 | 315 | 8 | 84 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 97 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 104 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 111 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 109 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 112 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 111 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 112 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 114 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 121 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 124 |
| r0m |
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Workout Graph
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