Ian Sheffield v5:00/r...3 row
2,395m
Meters
10:00.0
Time
2:05.2
Pace
154
Calories
136
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 119 |
May 23, 2020 12:39:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 21 | 136 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 18 | 130 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 140 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 147 | |
| r: 6:00 | 16m | ||||||
| r16m |
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Workout Graph
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