Ian Sheffield v5:00/r...6 row
4,988m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
146
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 119 |
May 23, 2020 13:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,988m | 2:00.2 | 201 | 992 | 25 | 146 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 139 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 144 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 147 | |
| r: 6:00 | 22m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 147 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | 152 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 160 | |
| r22m |
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Workout Graph
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