Ian Sheffield v1:00/r...15 row
1,944
Meters
10:00.0
Time
2:34.3
Pace
98
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,944 |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 25, 2020 08:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944 | 2:34.3 | 95 | 588 | 22 | 105 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 18 | 95 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 18 | 94 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | 95 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 21 | 100 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 102 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 24 | 110 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 24 | 109 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | 111 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 115 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 117 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 117 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | 122 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | 127 |
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Workout Graph
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