Ian Sheffield v1:00/r...15 row
1,944m
Meters
10:00.0
Time
2:34.3
Pace
98
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,944m |
| Overall Time | 10:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 120 |
May 25, 2020 08:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,944m | 2:34.3 | 95 | 627 | 22 | 105 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 95 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 18 | 94 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | 95 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | 100 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 102 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 22 | 103 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 105 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 110 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | 109 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | 111 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 115 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 117 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 117 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 127 |
| r0m |
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Workout Graph
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