Ian Sheffield 3x3000m/2:00r row
9,000m
Meters
36:52.1
Time
2:02.8
Pace
587
Calories
158
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 42:52.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 120 |
May 25, 2020 09:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:52.1 | 9,000m | 2:02.8 | 189 | 948 | 22 | 158 |
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 21 | 153 |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 22 | 159 |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 25 | 164 |
| r43m |
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Workout Graph
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