Ian Sheffield 30:00 row
7,249m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 121 |
May 27, 2020 17:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,249m | 2:04.1 | 183 | 929 | 20 | 148 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 19 | 144 |
| 20:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | 144 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.