Ian Sheffield v5:00/r...6 row
5,026
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
151
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 120 |
May 28, 2020 17:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1002 | 26 | 151 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 23 | 141 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 25 | 148 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 152 | |
| r: 6:00 | 30 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1032 | 27 | 153 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 29 | 163 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 29 | 164 | |
| r30 |
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Workout Graph
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