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Ian Sheffield v500m/r...20 row

10,000m

Meters

41:38.7

Time

2:04.9

Pace

628

Calories

141

Heart Rate

Rest Distance108m
Rest Time8:00.0
Overall Distance10,108m
Overall Time49:38.7
Average Watts179
Calories Per Hour917
Stroke Rate25
Stroke Count1046
Drag Factor119

May 29, 2020 15:17:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:38.7 10,000m 2:04.9 179 917 25 141
2:11.2 500m 2:11.2 155 833 25 122
2:10.1 500m 2:10.1 159 847 26 128
2:08.9 500m 2:08.9 163 862 25 129
2:08.1 500m 2:08.1 167 873 26 134
r: 2:00 29m
2:06.5 500m 2:06.5 173 895 25 131
2:07.1 500m 2:07.1 170 886 26 134
2:06.9 500m 2:06.9 171 889 24 136
2:06.1 500m 2:06.1 175 900 26 139
r: 2:00 30m
2:05.2 500m 2:05.2 178 913 24 135
2:05.2 500m 2:05.2 178 913 25 143
2:04.4 500m 2:04.4 182 925 25 143
2:05.6 500m 2:05.6 177 907 26 145
r: 2:00 23m
2:02.5 500m 2:02.5 190 955 25 146
2:03.0 500m 2:03.0 188 947 26 147
2:02.7 500m 2:02.7 189 952 24 151
2:02.5 500m 2:02.5 190 955 25 155
r: 2:00 26m
2:01.0 500m 2:01.0 198 979 24 150
1:59.6 500m 1:59.6 205 1004 26 156
2:01.4 500m 2:01.4 196 973 24 157
2:00.7 500m 2:00.7 199 985 25 159
r108m

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