Ian Sheffield v1:00/r...15 row
1,846
Meters
10:00.0
Time
2:42.5
Pace
93
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,846 |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 119 |
May 30, 2020 10:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,846 | 2:42.5 | 82 | 558 | 20 | 99 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 16 | 87 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 17 | 89 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 18 | 90 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 19 | 93 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 20 | 100 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | 101 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 101 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | 105 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 109 |
| 0:30.0 | 37 | 6:45.4 | 5 | 120 | 6 | 94 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 102 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 | 106 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 | 112 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | 120 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | 123 |
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Workout Graph
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