Ian Sheffield v1:00/r...15 row
1,846m
Meters
10:00.0
Time
2:42.5
Pace
93
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,846m |
| Overall Time | 10:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 119 |
May 30, 2020 10:12:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 20 | 99 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | 87 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 17 | 89 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | 90 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 19 | 93 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 100 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 101 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 101 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 22 | 105 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 109 |
| 0:30.0 | 37m | 6:45.4 | 5 | 318 | 6 | 94 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 26 | 102 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 106 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | 112 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 120 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 30 | 123 |
| r0m |
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Workout Graph
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